ORGANIZING THE TRAINING PROCESS IN FEMALE BOXING TAKING INTO ACCOUNT THE CHARACTERISTICS OF THE ORGANISM

Abstract

Boxing belongs to the category of individual speed-power sports characterized by high-intensity physical activity. In terms of the degree of manifestation of physical qualities and the method of the body's reaction, boxing is one of the sports characterized by the complex manifestation of movement qualities, and most of the movements are obviously speed poweroriented. The ability of the male and female body to use oxygen at maximum performance is not the same. Indicators of physical performance and aerobic performance are lower in female athletes, but in the same sport they are close to the values ​​in men. It is unacceptable for young boxers to develop a strong punch and improve only striking movements. From a physiological point of view, training complexes should be designed in such  a way that there  is  no  significant muscle tension.