The role of nutrition in a health system of teenagers

Abstract

Improper nutrition is, first of all, energy consumption exceeding expenses, i.e. binge eating. Overweight as a result of overeating is the starting point of health disorders, which are based on metabolic disorders. One of the conditions for a balanced diet is its individualization. Under the influence of various climatic and geographical conditions, the metabolism changes. In accordance with this, the nature of nutrition should also change.