THE ROLE OF FITNESS BOXING IN PHYSICAL EDUCATION LESSONS IN HIGHER EDUCATIONAL INSTITUTIONS

Abstract

Boxing is the most popular form of martial arts today. Boxing classes are based on the principle of health-improving aerobics with the use of musical accompaniment. The types of punches and kicks used in fitness boxing, defensive movements and health-improving exercises are used in a modified form and alternate at a fast pace, without breaks and without working in pairs. The duration of such exercises is up to 30 minutes and is carried out at least 3 times a week, with a break in between. All the above data confirm the indisputable fact that healthimproving physical education, fitness, and especially health-improving aerobics and health-improving exercises have a healing effect on the body of those involved.