Specific features of the rational diet of boxers

Abstract

Nutrition for boxers during training and competition is one of the urgent problems. The amount of food consumed should be determined by the energy expended by the athlete. In addition to the calorie content of food, with a rational diet of boxers, the content of proteins, carbohydrates, fats, mineral salts and vitamins should be monitored.
 During weight loss before competition, inaddition to nutrition, it is necessary to reduce water intake. Weight loss should be done under medical supervision.