MEANS AND METHODS OF SPECIAL ENDURANCE OF HANDBALL PLAYERS

Abstract

The relevance of the study of the endurance of handball players is all the more increasing at the present stage as a result of the fact that handball players are characterized by a continuously increasing speed of the game, the expansion of game actions, the execution of techniques at a maximum pace with the opponent s active confrontation, the use of impetuous attacks and quick contracts, the use of various active methods of defense. In the methodology for the development of special endurance, the basis is the rule of purposeful influence, the meaning of which is to replenish the complex of means and methods of training with their non-standard and individuality. At the same time, the effectiveness of developing special endurance is explained by other three indicators that relate to the means of training and are determined as independent ones as exercises at long, medium and short distances.