THE EFFECTIVENESS OF THE USE OF SPECIAL PHYSICAL EXERCISES IN PHYSICAL EDUCATION CLASSES WITH SEVENTH-GRADERS

Abstract

In the article, one of the main tasks of physical education in secondary  schools is the upbringing of a physically prepared and tolerant person who loves his country, his people and his nation. One of the most important indicators of the health of schoolchildren is the development of physical qualities and resistance to infectious diseases. In recent years, the physical training of students in secondary schools has been insufficiently developed. Physical education lessons are mainly taught in high school for sports games such as football, volleyball, basketball or fun relay races. New interesting sports are not used. One way to solve this problem, for example, is to physically strengthen students with the Kalistenika that can be included in the educational process of one of two weekly PE lessons. This method will enable to teach high school students at a high emotional level.