BASIC PRINCIPLES OF SPORTS TRAINING

Abstract

This article discusses the basic principles of training used in the process of many years of training. The method of literature analysis revealed the main principles used in the process of training athletes, each principle is considered separately, an explanation of their influence on the training process is given. The relationship between these principles is shown, as well as the tasks that can be solved with their help. Using the principles displayed in the article will help coaches optimally plan the training process and achieve more stable results.