DRAWING UP A TACTICAL PLAN FOR THE FIGHT OF A SAMBO WRESTLER, DEPENDING ON THE ANTHROPOMETRIC INDICATORS OF THE OPPONENT

Abstract

Sambo wrestling is a universal sport that has incorporated many techniques from other types of martial arts such as judo, freestyle wrestling, Azerbaijani national wrestling “gulesh” and others. A large number of techniques allows a sambo wrestler to choose from this arsenal of technical actions those that are most optimal for him.

More than one duel among professional sambo wrestlers does not take place without a pre-prepared meeting plan. In this article, we have considered models of the most optimal match plans based on the anthropometric data of not only the opponent, but also the athlete himself. A pre-prepared tactical plan of the duel allows you to reduce the time allotted for reconnaissance about the enemy, choose techniques and a way of conducting the duel. Having a tactical plan is a mandatory part of preparing a sambo wrestler before a fight, coaches and athletes are recommended to analyze past fights regardless of their outcome in order to adjust or consolidate.

The article considers the three most common types of opponent, high in relation to the sambo wrestler, low in relation to the sambo wrestler and of the same height. These plans can be supplemented by the athlete himself or on the advice of the coach, depending on the most frequently used techniques, but the general base will remain unchanged. The high concreteness in sambo wrestling makes it more responsible to the duel and, in addition to physical and technical preparedness, pay great attention to tactical training. The information provided in the article will help you navigate an unfamiliar opponent by choosing the most optimal techniques in advance based on the anthropometric indicators of the opponent.