DEVELOPMENT DYNAMICS OF SPEED AND POWER ABILITIES IN YOUNG BASKETBALL PLAYERS: APPLICATION OF PLYOMETRIC EXERCISES AND KICKING METHOD

Abstract

Finding the optimal combination of tools, methods and their dosage for young basketball players is an actual problem for trainers. The ability to increase the maximum concentration of muscle and voluntary efforts in a minimum period of time while covering vertical and horizontal distances plays a very important role in the training process of basketball players. The program developed for the development of speed-power qualities with the help of the impact method and plyometric exercises was used during the training exercises of basketball players in the 1st year of the training phase.