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THE EFFECT OF NUTRITION ON ORGANISM BEFORE AND AFTER EXERCISES
##common.pageHeaderLogo.altText## Scientific News of Academy of Physical Education and Sport
Vol. 2 No. 4 (2020)
Original articles

THE EFFECT OF NUTRITION ON ORGANISM BEFORE AND AFTER EXERCISES

Published: February 24, 2021
DOI: https://doi.org/10.28942/ssj.v2i4.275

Abstract

The question of when is it better to exercise, on an empty stomach or after eating, has always been controversial. It is used to be that exercise done on an empty stomach was more beneficial than after a meal. But recent studies show the opposite. So, while doing sports on an empty stomach, the body cannot use fats due to low glycogen levels. Instead, the body uses the protein found in the muscles, which leads to the loss of muscle mass.

References

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https://www.rbc.ru/newspaper/2013/01/28/5 6c1c4d19a7947ac7f7ac1b1- 07.10.2020-də istifadə edilmişdir.

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Keywords

sports
nutrition
glycogen
fat
protein спорт
питание
гликоген
жир
протеин idman
qidalanma
qliko gen
yağ
protein

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