PHYSIOLOGICAL CHANGES IN THE BODY OF YOUNG ATHLETES USING TECHNIQUES IN GRECO-ROMAN WRESTLING

Abstract

In Greco-Roman wrestling, as in other types of martial arts, the physiological content of sports training includes the creation of functional prerequisites for achieving sports results. Sports uniform is optimal preparation for achieving sports results. It reflects the highest level of development of an athlete’s training at a certain level of skill. Optimal preparation of the body is characterized by a high functional limit of individual organs and systems, ideal coordination of labor processes and the possibility of enhancing their functions, resistance to the influence of negative factors of the external and internal environment. Sports form is characterized by a special psychological background, closely related to physiological changes in the functions of the kinesthetic analyzer (for example, the “sense of water” in swimmers, the “sense of snow” in skiers, etc.). In the case of sports form, the role of conscious control and the ability to regulate the emotional state increases. Gradually, such a wide and complex set of changes is being formed in the areas of motor, autonomic and mental activity. It takes 5-6 months to get in shape. These periods also determine the length of the preparatory period during the annual training period.