STUDYING THE MAIN FACTORS OF PHYSICAL WORK ABILITY IN THE TRAINING OF BASKETBALL PLAYERS AND THE EFFECTIVENESS OF METHODS OF THEIR DEVELOPMENT

Abstract

In the presented article, the main factors of physical work ability in the training process of student athletes engaged in basketball were studied and the effectiveness of the applied methods was investigated.

It has been determined that the development of physical qualities and functional capabilities of the body at a high level in basketball players determines their general and special work ability, technical and tactical mastery. Specific work capacity in basketball players can be improved in specialized exercises. It was also known that the assessment of the special work ability of basketball players can be carried out both by external indicators of the performed work (ergometric criteria) and by measuring the indicators of the main physiological systems (functional criteria).

Special indicators of physical fitness of basketball players increase in parallel with the increase in sports skills.