EVALUATION OF THE EFFECTIVENESS OF RESTORATIVE MEANS OF PHYSICAL REHABILITATION IN IMPROVING THE PERFORMANCE OF ATHLETES AND PREVENTING FATIGUE

Abstract

In the article, the effect of selected rehabilitation measures on the physical work capacity of volleyball players and slowing down the development of fatigue in order to strengthen the recovery processes after the execution of intensive physical loads are reflected. The results obtained in the study clearly reflect the influence of physical rehabilitation tools on the central indicators of homodynamics on the body's adaptive systems and on the measure of physical work ability. Special breathing exercises, gymnastic elements, self-training, different types of massage, hydro-procedures are included in the rehabilitation complex. It has been known that these restorative tools have an effective effect on the recovery of athletes specializing in volleyball and enable an increase in their physical work capacity and a reduction in the recovery period.