SELF-CONTROL AND INJURY PREVENTION IN STUDENTS IN PHYSICAL CULTURE AND SPORTS
Abstract
Physical culture and sports have become an integral part of the life of modern society. Physical education classes in schools are not the only place where sports are encouraged. Every year more and more people visit sports stadiums and halls and engage in intense physical exercise. In this regard, medical monitoring of the health of athletes is becoming increasingly important. Self-control and measures to prevent injuries also play an important role. The purpose of this article is to study the features of self-control and prevention of injuries in independent physical education and sports.
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Keywords
selfcontrol
self-observation
training process
self-control diary
physical training
safety precautions
sports injuries первичный осмотр
самоконтроль
самонаблюдение
тренировочный процесс
дневник самоконтроля
физическая подготовка
техника безопасности
спортивные травмы ilkin nəzarət
ozünə nəzarət
məşq prosesi
özünə nəzarətin gündəliyi
fiziki hazırlıq
texniki təhlükəsizlik
idman zədələnmələri
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