FUNCTIONAL STATES (CONDITION) IN SPORTS AND ITS ROLE IN INCREASING ADAPTIVE CAPACITY OF THE BODY

Abstract

The article deals with the issues related to the functional state (condition), which are characterized by the most important criterion that allows athletes to achieve maximum sports results.

It should be noted that the optimization of the functional state of athletes is achieved through the use of a conditioning training system. Conditioning training forms in athletes the optimal ratio of energy and plastic (structural) components of the body's adaptation to the fulfilment of maximum physical loads.