Ways to increase the working ability of young female handball players

Abstract

Handball is one of the dynamic sports. During the handball game, athletes are always on the move. They are associated with a variety of game-related moves, turns, jumps, runs, jumps, throws, and so on. physical actions are used. To carry out these physical actions, you have to be highly motivated. The ability to work is determined by the handball's tolerance. He is a long-lasting athlete who gets tired late and gets quick recovery. Tolerance is the ability to withstand fatigue during any movement activity. Tolerance is ensured by increased functionality of the body.