RESEARCH OF FUNCTIONAL TRAINING AT THE STAGE OF SPORTS DEVELOPMENT OF YOUNG WEIGHTLIFTERS

Abstract

The article deals with the issues of substantiation of morphological and functional changes in the training process of athletes aged 13-15 years old involved in weightlifting, using complex diagnostic methods using physiological and biochemical methods. It has been established that with the help of this approach it is possible to reveal the maximum capabilities of the organism, to evaluate the effectiveness of intersystem regulation of motor and autonomic functions. It is also possible to identify a factor contributing to the development of fatigue in the training process and limiting its impact on physical performance, to make the necessary changes to existing programs for the effective conduct of the training process. The interaction of the cardiorespiratory, central nervous and endocrine systems in weightlifters with an increase in the level of fitness was revealed. The results obtained are of great practical importance and can be used as model indicators for assessing the level of preparedness of weightlifters.