THE EFFECT OF STRESS ON THE BODY OF ATHLETES

Abstract

Records, to which all athletes strive, are impossible not only without long-term, increasing training loads, but also without short-term maximum tension of all physical and emotional reserves of the body during the main performance. The latter is realized through a state that is habitually referred to as stress. Exercise can improve not only physical endurance and muscle strength, but also emotional stability. That is why proper preparation before the completion helps to neutralize the pathological consequences of stress.