THE EFFECT OF PHYSICAL ACTIVITY ON HUMAN HEALTH

Abstract

Among the factors affecting human health,  physical activity occupies one of the most important places. It has been proven that only 8-10% of human health depends on the activities of medical institutions, 18-22% - genetic factors, 17-20%. on the state of the environment and 49-53% depends on the lifestyle and conditions. In physically sedentary people, the heart rate is 72-84 beats per minute, but in people engaged in physical activity and gymnastics, the heart rate is much lower and is about 60-65 beats per minute. Equally. It has been shown that human health depends only on 8-10% of medical institutions, 18-22% on genetic factors, 17-20% on environmental conditions and 49-53% on lifestyle. Thus, in people who are physically unprepared and do not lead a healthy lifestyle, the number of heart beats per day reaches an average of 14,000 beats per minute or more, which leads to faster heart failure and various problems.

Scientific research shows that physical activity protects the inner layer of blood vessels from inflammation (eg, colds, improves the immune system, etc.) and therefore prevents the development of disease.