Effective nutrition of athletes - the process of improving the ability to work and recovery as a method of improving effect

Abstract

Athletes in modern times various means of increasing working capacity investigated. Effective among these tools nutrition is particularly noteworthy. Athletes
effective balanced nutrition, increasing their physical working capacity and is one of the most effective ways to prevent fatigue. With the necessary components of the food taken rich in all ingredients existence, their compatibility with each other athletes to achieve high results is an important tool that helps.