THE PROBLEM OF OPTIMIZING THE PHYSICAL TRAINING AND TRAINING PROCESS OF YOUNG PLAYERS

Abstract

Physical training of a volleyball player is a pedagogical process aimed at cultivating physical qualities and developing functional abilities. There are 2 types of physical training: general physical training and special physical training. The main means of general physical training are considered physical exercises, sources of force of nature and factors of hygiene. Volleyball player's special physical training means the optimal level of development of physical qualities and functional systems necessary to show high results in the game and competition processes.