Improvement of training system for high-level volleyball players

Abstract

In modern volleyball, important condition is not only increasing the intensity of the game, but the versatility of the players. The article deals with the research of physical
and technical preparedness of volleyball players of different qualifications, age and level of training at individual stages of training and training macro cycle. The results of the
research will make it possible to make adjustments to the methodology and improve both physical and technical trainings. Thus, this will increase the efficiency of planning
and content of training loads.