The meaning of sleep in sportsmens lives

Abstract

Sleep is an important physiological state of the sportsmen*s body. This is a natural physiological process in which the body renews, restores strength.Everything is important here: both quantity and quality. We were interested how lack of sleep reduces the body's immunity and brain performance. The new in our work with the help of sleep, we ourselves can freely and voluntarily regulate the functioning of the brain and body. It is a useful elixir of nature in countering death.