Norms of motor activity of children and adolescents

Abstract

Justification of a rationalmotormode for children, rationing physical exertion is one of themost difficult problems ofmodern age and sports physiology. Both hypokinesia and the opposite in phenomenology functional state - hyperkinesia have their own costs. Therefore, the need for strict differentiation of the magnitude of the load depending on gender and age, as well as the level of physical development of schoolchildren follows fromthe very concept of individual load adequacy.