THE USE OF NON-TRADITIONAL WELLNESS TECHNIQUES IN ADAPTIVE PHYSICAL EDUCATION

Abstract

Alternative approaches to wellness play an important role in restoring the health of people with disabilities. In recent decades, non-traditional forms of physical activity have attracted considerable attention from scientists. The term "unconventional" usually means unusual and new. Non-traditional wellness systems are not part of local traditions, but have been introduced from other cultures. Examples of such systems are Eastern healing techniques such as wushu, yoga, qigong, as well as Western non-traditional exercise systems such as shaping, breathing practices, sports aerobics and others. The effectiveness of using non-traditional techniques and technologies in adaptive physical culture has been confirmed by practice many times.