THE ROLE OF PHYSICAL CULTURE IN THE LIFE OF MODERN MAN

Abstract

Physical activity is absolutely necessary at any age. When raising children, the main part is devoted to physical education, since limiting physical activity in childhood and adolescence leads to irreversible changes in their body. Physical activity should start from an early age in order to achieve, above all, better physical condition and, as a result, physical perfection. To understand the role of physical education and sports in a person’s life, you can look, for example, at the statistics of diseases of the cardiovascular system and heart. Most often, people engaged in mental work lead a sedentary lifestyle and do not devote time to physical activity. Few people understand the importance of the effect of physical activity, thereby changing a person’s psychological state, reducing stress levels, increasing performance, activating brain activity and reducing the risk of colds.