EFFECTS OF PROTEİN AND MİNERAL SUBSTANCES ON PERFORMANCE İN SOCCER PLAYERS AGED 18-24
Abstract
Although football is a team game, individual indicators and performances of the team members determine the results of the team. Genetic factors, proper training and nutrition are among the factors that affect the performance of a football player. Maintaining the balance of carbohydrates, vitamins, proteins and minerals in football players also protects performance. It is important to maintain the amount of proteins and minerals at an optimal level in order to maintain and improve performance and for the football player to succeed.
References
Thomas D.T., Erdman K.A., Burke L.M. American College of Sports Medicine Joint Position Statement. Nutrition and Athletic Performance. Medicine & Science In Sports&Exercise, 2016, 48(3); 543–68.
Kerksick C.M., Wilborn C.D., Roberts M.D., Smith R.A., Kleiner S.M., Jager R. et al. ISSN Exercise & Sport Nutrition Review Update: Research & Recommendations. Journal of the International Society of Sports Nutrition, 2018, 15(1); 38.
Ranchordas M.K., Dawson J.T., Russell M. Practical Nutritional Recovery Strategies for Elite Soccer Players When Limited Time Separates Repeated Matches. Journal of the International Society of Sports Nutrition, 2017, 14(1); 35.
www.hsph.harvard.edu/nutritionsource/iodine/.
Keywords
protein
mineral matter
dynamics
performance change
Sodium
Potassium
Phosphorus юный футболист
белок
минеральные вещества
динамика
изменение работоспособности
натрий
калий
фосфор gənc futbolçu
protein
mineral maddə
dinamika
performans dəyişimi
Natruim
Kalium
Fosfor
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