IMPROVEMENT OF WRESTLER’S STRENGTH PREPARATİON

Abstract

Strength is one of the main wrestler’s qualities. It only grows and improves during muscle action. Physical strength movements during wrestling classes change based on volume, direction, and character. This need derives from situations that emerged during competitions. In recent days, serious changes have been made in the competition rules of different wrestling types. Adaptation to these rules demands great power and its improvement from wrestlers.Therefore, coaches are obliged to conduct new exercises in wrestling classes during strength preparation