THE STUDY OF THE EFFECT ON OF PHYSICAL EDUCATION AND SPORTS ON THE NERVOUS SYSTEM OF PEOPLE AND ITS IMPORTANCE

Abstract

In this article, the importance of promoting physical education and sports in terms of increasing the efficiency of human activity, reducing aggression between people in the society in the modern development period, and the special importance of people engaged in sports in reducing nerves and stress have been studied. It was pointed out that raising physically, mentally and spiritually perfect generations is one of the most important and most urgent issues in terms of being a priority direction for our country at the present time, and the work to strengthen the material and technical base of physical education and sports in Azerbaijan was mentioned. In the end, based on these results, certain suggestions for the development of this field were given.