PSYCHOLOGICAL CHARACTERISTICS OF TENSION AND STRESS THAT PREVENT ATHLETES FROM WINNING

Abstract

The article discusses the problem of the negative impact of tension and stress on the competitive performance of the athlete. Based on the theoretical analysis, the content of the situation in which the athlete fell from mental stress to the level of stress is clarified. Physical, social, psychological stress factors of sports activity and features of their manifestation are described. Stress is the strongest and most important driving force of any sport. Stress is an abnormality of the nervous system in the body. Stress and tension are almost part of the sport. You need to be able to manage stress and anxiety, not just stop it. In other words, the importance of self-control and self-awareness of each athlete was emphasized. In addition to mastering the characterristics of the sport in which he is engaged, it is important to have high psychological literacy, thinking and skills. İt is recommended that the support of the coach and psychologist be combined.