THE STUDY OF THE EFFECTIVENESS OF ELEMENTS OF MARTIAL ARTS IN IMPROVING THE PHYSICAL FITNESS OF PRIMARY SCHOOL CHILDREN

Abstract

Due to technological progress, every year we see more and more increase in children's interest in mobile devices, computers, tablets, game consoles and other similar devices. This, unfortunately, leads to a decrease in motor activity, which in its turn leads to hypokinesia. In this connection, children regress both physically and psychologically. The elements of martial arts in this regard are an effective and at the same time well-composed combination of movements, which helps to control the body as a whole and affects the development of the student both physically and psychologically.