RESEARCH OF THE COMPETITIVE ACTIVITY OF HIGHLY QUALIFIED CYCLISTS

Abstract

The study of the indicators of physical performance and the activity of the cardiovascular system of 12 road cyclists aged 19-20 , participating in the cycling races of the Championships of the Republic of Azerbaijan and in international competitions was carried out. It was realized on the basis of the cycling branch  of the Department of Mass HealthImproving Sports of ASAPES; the physical performance of road cyclists was determined using the PWC₁₇₀ tests, the pedaling frequency was based on a 15-second bicycle ergometric test, the heart rate (HR) was measured, and oximetry was performed. The intensity and power of training loads was determined by the degree of heart rate changes. The training module lasted 12 weeks. As a key factor, the principle of individual selection of the intensity of training loads was taken with the subsequent determination of physical performance and heart rate It was taken for each road cyclist while working on a bicycle ergometer for 15 seconds. In addition to pedaling exercises for speed, various motor actions were also used to develop strength. Before each workout, flexibility exercises were performed to prepare the muscles for intense workouts and to avoid injury. At the end of the workout, exercises were performed to muscle relaxation and transition to rest.  The study has demonstrated significant improvement in physical performance, heart function, and athletic performance in cyclists.