ANALYSIS OF METHODS AND TOOLS USED TO DEVELOP PHYSICAL QUALITIES IN YOUNG VOLLEYBALL PLAYERS

Abstract

Special attention should be paid to the development of strength qualities in the system of physical training of volleyball players. A characteristic feature of strength training is that strength qualities must be developed in a complex way with other physical qualities. The most effective exercises for developing strength is considered dynamic exercises with a medium weight.

The main task in the initial training phase is considered to ensure the general strength training of volleyball players. The methods and means used at this stage are mainly aimed at developing the muscles of the shoulder girdle, arms, wrists and legs.