STUDY OF TOOLS AND METHODS THAT AFFECT THE DEVELOPMENT OF AEROBIC ENDURANCE DURING THE TRAINING OF JUDO WRESTLERS

Abstract

The article considers effective ways to effectively develop the quality of endurance in judo wrestlers with the help of physical training methods and tools. For this purpose, a number of experiments were carried out, loads were performed on a 25-meter swimming and running track with the help of 40-minute continuous load methods. As a result, it was found that during swimming exercises, the maximum heart rate was 139-172 beats/min, the minimum heart rate was 75-113 beats/min, and the average heart rate was 136 beats/min. The average volume of work performed is 189.2 c.u., and the average intensity is 3.2 c.u. was. Similar changes were observed after equally fast running loads, with a maximum pulse rate of 173-194 beats/min, a minimum of 147 beats / min, and an average heart rate of 168 beats/min. The average volume of work performed is 462.8 c.u., and the average intensity is 6.3 c.u. was.