ON PREVENTION OF INJURIES OF YOUNG BASKETBALL PLAYERS BASED ON RHYTHM ORGANIZATION OF MOVEMENTS

Abstract

The study reveals the peculiarities of training young basketball players in movements that have a specific character and rhythm-tempo structure, with elastic foot placement to give stability to the position of the body and expand the possibilities for unexpected movement change based on the use of dance movements and special exercises for the foot in order to prevent injuries to the musculoskeletal system.

The development and introduction of dances and special exercises for the foot into the training process, taking into account the specifics of movements in basketball, made it possible to improve the testing performance and avoid injuries in young basketball players.