THE ROLE OF KALISTENKA GYMNASTICS IN MAINTAINING THE HEALTH OF THE BODY DURING A PANDEMIC

Abstract

The article emphasizes the importance of using the forces of nature in order to strengthen health and the body in the conduct of physical education and sports. Regular physical activity and sports contribute to the harmonious development of the body of children and adolescents. Scientific and pedagogical experience has shown that it is possible to conduct full exercises on the development of physical qualities and improvement of motor skills in 30-50 minutes. It turned out that for 30 minutes you can train using special weights, 15-20 approaches to each movement, using your own weight. For example, if an amateur athlete pulls 16 times, then he can pull on a horizontal bar at full strength for 7 minutes and 30 seconds with 8 approaches, 8 times. The rest interval between approaches can be from 30 seconds to 1 minute.

However, we found that ADPU teachers Eldar Abdullayev, Eldar Mukhtarli, and Valiyadin Musallimov conducted experiments (provided they kept a distance) among teenagers who were engaged in general physical training in the open air during the pandemic. perform. For this reason, the application of kalistenka gymnastic exercises performed at the expense of their own weight develops physical fitness.