RESEARCH THE ROLE OF STRETCHING AND WARM-UP IN FOOTBAL PLAYERS' TRAINING
Abstract
The physiological processses that occur during muscle stretching exercises are described. The method of stretching application in training football players is proposed.
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Keywords
warm-up
training растяжение мыщц
разминка
тренировка əzələnin dartılması
qızışma
məşq
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